在2014年04月13日体重纪录（没有日志纪录）
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52.9 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2915 千卡
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脂肪: 117.19克 | 蛋白质: 137.61克 | 碳水物: 340.48克.
早餐: Nestle Soleil Diet Peach & Mango, Fresh Lemon Juice, Coles Full Cream Milk, Nescafe Instant Coffee & Skim Milk, Granny Smith Apples, Kiwi Fruit. 午餐: Flora Salt Reduced Margarine, Chicken Breast Meat, Extra Virgin Olive Oil, Cherry Tomatoes, Mayonnaise, Yellow Mustard, Mixed Grain Bread. 晚餐: Extra Virgin Olive Oil, Cooked Asparagus (Fat Not Added in Cooking), Fried Egg, Potatoes (Flesh without Skin, with Salt, Boiled). 小食/其他: Cadbury Top Deck Chocolate, Arnott's Tim Tam Dark Chocolate, Chocolate Chips, Plain Pancakes, Uncle Tobys Crunchy Choc Chip Muesli Bar, Pears, Nestle Club Dark Chocolate, Granny Smith Apples. 更多的......
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一星期增加0.4 公斤
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