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Keeping steady
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49 公斤
最近减少: 14.5 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1077 千卡
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脂肪: 26.79克 | 蛋白质: 50.89克 | 碳水物: 155.82克.
早餐: Coffee, Pumpkin Seeds, Woolworths Raw Cashews, Dried Cranberries, Date, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes. 午餐: Tomatoes, Imitation Cheddar Cheese , Albany Ultima Kilojoule Controlled Brown Bread, Coffee. 晚餐: Debonairs Pizza BBQ Chicken (Standard). 小食/其他: Almonds, Hard Salted Pretzels, Date, Red Delicious Apples. 更多的......
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稳定体重
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