在2021年10月27日体重纪录（没有日志纪录）
|
74.9 公斤
最近减少: 1.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3710 千卡
|
脂肪: 70.75克 | 蛋白质: 247.69克 | 碳水物: 571.99克.
早餐: Chobani Nonfat Plain Greek Yogurt, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Cinnamon, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes. 午餐: Kale, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, A Taste of Thai Lite Coconut Milk, Broccoli, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Blueberries . 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
|
稳定体重
|