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Perma-Abs Day 130
Waist = 35 1/4"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88.3 公斤
最近减少: 2.9 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2450 千卡
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脂肪: 130.55克 | 蛋白质: 162.28克 | 碳水物: 147.81克.
午餐: Butter (Salted), Publix Egg Bread (Challah), Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Canadian Bacon. 晚餐: Parmesan Cheese (Grated) , Green Giant Broccoli & Cheese Sauce, Chicken Thigh (Skin Not Eaten), Butter (Salted), White Rice (Long-Grain, Cooked). 小食/其他: Butter (Salted) , American Cheese, Pepperidge Farm Hearty White Farmhouse Bread. 更多的......
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一星期增加0.3 公斤
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