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I used to weigh in on Sundays, due to a challenge I joined. Last weekend I was leaving on a 3-day trip on Saturday morning, so I weighed in early. I checked my weight the morning after I got back from my trip just out of curiousity (something I try not to do, as it can discourage me). It showed me up a pound, which didn't really surprise me.
I figured I still had 4 days of following my careful eating and recording habits and exercising to get back down to my starting weight. I think I like Saturdays, so I decided to weigh in today.
I was very gratified to see I was down a half pound from BEFORE my trip. YAY me!!
I'll just keep on keeping on and before I know it, this 20 lbs. will be gone!
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81.2 公斤
最近减少: 5.0 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 31.78克 | 蛋白质: 65.42克 | 碳水物: 168.72克.
早餐: Barbara's Bakery Puffins Original Cereal, Milk (1% Lowfat with Added Vitamin A). 午餐: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Kirkland Signature Red Grapefruit in Juice, McCormick Zesty Lemon & Pepper Seasoning Salt, Smart Chicken Boneless Skinless Chicken Breast Fillets. 晚餐: Hellmann's Real Mayonnaise, Stonewall Kitchen Mango Chutney, Canned Tuna, Au Bon Pain Tomato, Green Bean and Almond Salad, Wolfgang Puck Thick Hearty Lentil and Vegetables, Litehouse Foods Lite Ranch Veggie Dip, Dole Classic Cole Slaw Mix, FoodShouldTasteGood Multigrain Tortilla Chips, Athenos Roasted Red Pepper Hummus. 小食/其他: Safeway Chocolate Chip Cookie Dough Ice Cream, Sugar cones, Canola Vegetable Oil, Egg, Betty Crocker Chocolate Fudge Super Moist Cake Mix. 更多的......
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2663 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 步行（锻炼型） - 5.5公里/小时 - 25 分钟, 休息 - 6 小时 和 10 分钟, 睡眠 - 8 小时, 坐着 - 6 小时, 站立 - 2 小时. 更多的......
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一个星期减少0.2 公斤
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