在2021年10月27日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 11.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1802 千卡
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脂肪: 63.95克 | 蛋白质: 129.12克 | 碳水物: 154.53克.
早餐: Bananas , Bondi Protein Co Vegan Protein Chocolate Flavour, So Good Unsweetened Almond Milk, Red Tractor Foods Protein Creamy Oats . 午餐: Cucumber (with Peel) , Woolworths Carrot Sticks, McDonald's Macaron, Hummus , Grapes, Strawberries , Arnott's Jatz Original, South Cape Brie Cheese, Cheddar Cheese . 晚餐: Heinz Lite Aioli, Aldi Brioche Burger Buns, Zerella Spud Lite, K-Roo Kangaroo Steak. 小食/其他: Macro Mike Almond Protein Choco Hazelnut, Fibre One Chocolate Fudge Brownie, Yoguri Greek Style Strained Yogurt Vanilla, The Bar Counter Chocolate Brownie Crunch, Kirks Sugar Free Lemonade, Coffee. 更多的......
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一个星期减少2.1 公斤
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