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Yeah I started my first day of dieting. Since the binging of 2 days, relieved to be starting the first day of the rest of my life. Gained 2.2#
had to gain between 2-5# It was awful. Hope this works.
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84.8 公斤
最近减少: 0 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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548 千卡
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脂肪: 3.57克 | 蛋白质: 72.11克 | 碳水物: 58.63克.
午餐: Wyman's Fresh Frozen Triple Berry Blend, Lettuce, Cauliflower, Walden Farms Calorie Free Honey Dijon Vinaigrette, Sweet Red Peppers, Light Tuna Fish (Drained Solids In Water, Canned). 晚餐: Broccoli, Quinoa (Cooked), Wyman's Fresh Frozen Triple Berry Blend, Pompeian Red Wine Vinegar, Green Cabbage, Great Value Cod Fillet. 更多的......
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一星期增加4.4 公斤
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