在2014年04月11日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 6.0 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1619 千卡
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脂肪: 66.28克 | 蛋白质: 60.98克 | 碳水物: 202.63克.
早餐: Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread. 午餐: Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Cod, Pine Nuts (Pignolias), Extra Virgin Olive Oil, Quinoa (Cooked), Bananas. 晚餐: Extra Virgin Olive Oil, Honey, Trader Joe's Candied Walnuts, Calavo Avocado, Grapefruit (Pink and Red), Trader Joe's Cruciferous Crunch Collection. 小食/其他: Butter, Newman's Own Olive Oil & Vinegar Dressing, Trader Joe's Artisan Mini Ciabatta Bread. 更多的......
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一个星期减少0.2 公斤
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