在2021年10月25日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 1.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3747 千卡
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脂肪: 72.39克 | 蛋白质: 256.66克 | 碳水物: 567.23克.
早餐: Bananas, PBfit Sugar Free Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chobani Nonfat Plain Greek Yogurt, Broccoli, Egg, Cinnamon, Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. 午餐: A Taste of Thai Lite Coconut Milk, Bananas, Kale, Nutricost Whey Protein Isolate, Cantaloupe Melons, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Pears. 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.8 公斤
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