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Perma-Abs Day 128
Waist = 35 1/8"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88.2 公斤
最近减少: 3.0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2815 千卡
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脂肪: 138.50克 | 蛋白质: 175.72克 | 碳水物: 209.70克.
午餐: Feta Cheese , Trader Joe's Grapeseed Oil, Butter (Salted), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Canadian Bacon. 晚餐: Green Giant Creamed Spinach, Butter (Salted) , White Rice (Long-Grain, Cooked) , Market Day Beef Chuck Flat Iron Steak. 小食/其他: Butter (Salted) , American Cheese, Publix Egg Bread (Challah), Pompeian Red Wine Vinegar, Feta Cheese , Cucumber (Peeled) . 更多的......
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一个星期减少5.1 公斤
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