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I edited my goal again. The truth is I think my weight is good at 130, not according to BMI charts, but I see bones sticking out and the loose skin is pretty bad. I’m also getting told by various people that I’ve lost enough and I’m starting to look unhealthy. That’s not the look I want. I’m going to maintain the healthy eating habits I’ve learned over these past 9 months, but after the next pound, I’m going to start focusing on maintenance, rather than simply weight loss. My birthday is next Friday and I’m hoping to reach my goal and give myself one heck of a gift!
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59.4 公斤
最近减少: 28.6 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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268 千卡
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脂肪: 12.30克 | 蛋白质: 31.29克 | 碳水物: 4.56克.
早餐: Kroger Lite Mozzarella String Cheese. 午餐: Hard-Boiled Egg . 小食/其他: Kroger Lite Mozzarella String Cheese, Two Good Vanilla Greek Yogurt. 更多的......
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一个星期减少0.1 公斤
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