在2014年04月11日体重纪录（没有日志纪录）
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112.1 公斤
最近减少: 3.9 公斤.
还有: 39.6 公斤.
饮食准则: 100％.
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2330 千卡
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脂肪: 132.29克 | 蛋白质: 60.12克 | 碳水物: 202.33克.
早餐: Dunkin' Donuts Hash Browns, Dunkin' Donuts Eggs Benedict Breakfast Sandwich, Garelick Farms Light Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated). 午餐: Dunkin' Donuts Plain Croissant, Dunkin' Donuts Dunkin' Donuts Chicken Salad with out Bread. 晚餐: Egg, Salt, Black Pepper, Calise Bakery Spilt Top Rolls, Hellmann's Light Mayonnaise, Freihofer's Italian No Seeds Bread. 小食/其他: Coca-Cola Diet Coke (20 oz Bottle). 更多的......
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3228 千卡
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运动:
休息 - 7 小时 和 44 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
Hey Jess, I was reading your post about the iced coffees... I know this isn't exactly the same thing, but I love love love those mocha Frappuccinos. Had to cut myself off of them due to all the sugar, but now I let myself have an Atkins Mocha Latte shake most days for one of my meals and it takes the edge off for both my coffee and my chocolate fix. Just an idea I thought I would share. Hope things are well with you!
2014年04月14日 会员：: Jassifras
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Thanks! So Far I have been sticking to only weekends and if I commute with E. I miss it but I am dealing. 1 day at a time! :-)
2014年04月15日 会员：: jessabridge4444
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