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A few crap months and so much damage done. Hey ho, back to it as booked a holiday for June. Something to work towards
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105.2 公斤
最近减少: 4.8 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1629 千卡
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脂肪: 77.15克 | 蛋白质: 62.17克 | 碳水物: 179.75克.
早餐: Kiwi Fruit, Bananas , Sainsbury's Flaked Almonds , Sainsbury's Whole Milk, Quaker Porridge. 午餐: Peperami Hot Peperami, Red Soup. 晚餐: Broccoli, Shepherds Pie. 小食/其他: Oat and Raisin Cookies. 更多的......
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一星期增加0.4 公斤
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