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Had ups and down recently, personally and with weight loss. I'm trying to maintain right now and I think I'm doing well. Still including aerobic activity in my day 6 days a week, eating well and introducing one new food each week to get myself out of the weight loss phase and into maintenance. I feel ok, I finally got my period which means three months of extra hormones are working their way out of my system. I just want the bloating to go away and to get my energy back!
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64.0 公斤
最近减少: 6.4 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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