在2014年04月11日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2750 千卡
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脂肪: 75.40克 | 蛋白质: 180.16克 | 碳水物: 360.36克.
早餐: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Live Superfoods Ecuadorian Cacao Nibs, Banana, Egg White, Nuttzo Nuttzo, Marshmallows, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Foods Market Cage Free Large Brown Eggs, Asherah's Gourmet Vegan Burger, Trader Joe's Organic White Quinoa. 晚餐: Zucchini, Peanutty Pretzel, Broccoli, Kale, Egg White, Hodgson Mill Steel Cut Oats, myoatmeal.com J'Elliot Donut!, Whole Foods Market Cage Free Large Brown Eggs. 小食/其他: Willamette Valley Granola Chips - Honey Nut, Trader Joe's Lowfat Plain Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate. 更多的......
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一个星期减少1.9 公斤
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