在2014年04月11日体重纪录（没有日志纪录）
|
82.2 公斤
最近减少: 13.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2773 千卡
|
脂肪: 96.19克 | 蛋白质: 227.25克 | 碳水物: 266.75克.
早餐: Chicken of the Sea Pink Salmon, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. 晚餐: kraft 2% milk mozzarella shredded, Great Value Pizza Sauce, mama marys MAMA MARY'S 7" THN CRSPY 3PK, tyson Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
|
一个星期减少5.1 公斤
|