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so proud of myself that I have maintained this weight for a few months now. small losses and small gains but overall.. I think 2021 has been a good year for me to understand what it takes to maintain a steady weight. we can put on weight so damn easily. losing weight is easier for some but takes much longer for others. as soon as we lose a little focus, those kgs pile on again. the conversations are so focused on loss and gain, but rarely do we discuss the mental focus and ability to be consistent to maintain a set weight... I'd be interested to hear some experiences from people who've lost more than 20kgs and maintained that loss for a year or more.
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74 公斤
最近减少: 24 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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稳定体重
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