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Today, October 24, marks a week and a day past my falling and breaking a rib last Saturday night. I've had a healthy appetite even with the pain, and that plus much less walking enabled a weight gain to top off the weight gain prior to the fall for which I have no excuse. So I'm up to almost 190 but have no plans to go above 190. Today I walked slowly for a little over an hour, over 6,000 steps, although it's a little hard to breathe. Motrin has been decreased to 2 to 3 times a day rather than round the clock. here's a painting of mine from a few years back with the Halloween spirit.
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86.0 公斤
最近减少: 1.5 公斤.
还有: 28.9 公斤.
饮食准则: 低.
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1524 千卡
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脂肪: 71.20克 | 蛋白质: 79.09克 | 碳水物: 145.50克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. 午餐: Lean Cuisine Simple Favorites Five Cheese Rigatoni, whole foods market sockeye salmon peppered hot smoked, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Peach. 晚餐: Southern Home Shredded Mild Cheddar Natural Cheese, Taste of Inspirations Brioche Hamburger Buns, Trader Joe's Fully Cooked Pork Belly. 更多的......
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2194 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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