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I am working out more than ever, but have had 3-4 bad food slip ups in the past few weeks doing car trips. Travel rest stops are not carb friendly and I was unprepared. Shame, shame, shame!
I accept it and readjusting the carb counts. I think if I had not been walking on the treadmill 30-45 mins a day the slip ups would have been more devastating, weight gain-wise. it's 5 lbs up from my lowest weight in the past month. I am rebuilding the momentum.
It's tough though.
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142.2 公斤
最近减少: 13.5 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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一星期增加1.6 公斤
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