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Yes! I’ll take it. Inflammation down. A little at a time. The struggle is real,especially with Lupus, but I’m not a quitter. I also can’t walk far, but I do what I can. 💯
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88.8 公斤
最近减少: 4.7 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 43.14克 | 蛋白质: 90.50克 | 碳水物: 124.40克.
早餐: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Chicken Breast, Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. 更多的......
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一个星期减少0.6 公斤
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