在2021年10月24日体重纪录（没有日志纪录）
|
94.6 公斤
最近减少: 18.4 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
|
|
3001 千卡
|
脂肪: 134.28克 | 蛋白质: 109.23克 | 碳水物: 329.43克.
早餐: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds. 午餐: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots, Chenin Blanc Wine, Sunflower Oil, Reed's Ginger Beer. 晚餐: Cadbury's Dairy Milk Fruit & Nut, Coconut Oil, Egg, White Bread, No Name Tomato Sauce, Dry Roasted Unsalted Almonds, Cadbury's Dairy Milk Fruit & Nut. 更多的......
|
|
2407 千卡
|
运动:
站立 - 1 小时, 休息 - 14 小时 和 59 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 分钟. 更多的......
|
一个星期减少0.2 公斤
|
|
|