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Perma-Abs Day 127
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88.9 公斤
最近减少: 2.3 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2924 千卡
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脂肪: 182.33克 | 蛋白质: 170.77克 | 碳水物: 109.30克.
午餐: Canadian Bacon, American Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Butter (Salted), Trader Joe's Grapeseed Oil. 晚餐: Heinz Tomato Ketchup, Potato French Fries, Five Guys Cheeseburger, Tai Pei Egg Roll Sauce, Panda Express Chicken Egg Roll, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). 更多的......
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一星期增加4.4 公斤
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