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Pleased to see my weight finally drop again...156.4. It and been hovering about 158 no matter what I did, but today my scale was cooperative again. I'm so happy. I logged in today to the FS.ca site instead and I'll see if my weight actually records on my challenge page. It's. Been stuck at 165 lbs now for about 3 weeks on this page, even though elsewhere it's recording normally. Have a good day!
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70.9 公斤
最近减少: 7.8 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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824 千卡
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脂肪: 16.93克 | 蛋白质: 41.21克 | 碳水物: 106.77克.
早餐: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). 午餐: Oranges, Presidents Chioce Chicken breast (Presidents Choice Blue Menu), Cucumber (with Peel), Strawberries, Grapes, Celery, Green Sweet Pepper, Ranch Salad Dressing (Fat Free), Spinach. 晚餐: Parmesan Cheese (Shredded), Red Kidney Beans (Canned), No Name Frozen Mixed Vegetables, Crushed Tomatoes (Canned), Campbell's Beef Broth (No Salt Added), No Name Whole Green Beans, Harvest Farmers Sausage, Garlic, Sweet Onions. 小食/其他: Sauvignon Blanc Wine, Hummus, Baby Carrots. 更多的......
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2296 千卡
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运动:
坐着 - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 7 小时 和 39 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 1 小时, 休息 - 3 小时 和 36 分钟, 步行（中等的） - 5公里/小时 - 15 分钟. 更多的......
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一个星期减少0.3 公斤
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