|
My friday weigh in!
weight: 52.8kg (down 1.1kg from last friday)
Inaccurate bodyfat from scales: 13.9%(same)
waist measurement: 67.9cm (up 0.2cm)
good luck to my buddy the love of fit for the friday weigh in!
edit: ab challenge is getting harder the 50 leg lifts were a pain!;-);-):O
|
52.8 公斤
最近减少: 23.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2255 千卡
|
脂肪: 38.88克 | 蛋白质: 84.64克 | 碳水物: 294.60克.
早餐: Fresh Lemon Juice, Coles Full Cream Milk, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. 午餐: Coles Sliced Turkey Breast, Pumpkin, The Laughing Cow Light Cheese Spread, Real Foods Corn Thins Multigrain. 晚餐: Beef Eyefillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise-Like Salad Dressing (Fat Free), Potato French Fries. 小食/其他: Cruiser Vodka Cruiser Pink, Lamb Kebab, Lemonade, Granny Smith Apples, Strawberries. 更多的......
|
一个星期减少1.4 公斤
|