在2021年10月24日体重纪录（没有日志纪录）
|
74.9 公斤
最近减少: 20.1 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
|
|
1437 千卡
|
脂肪: 62.47克 | 蛋白质: 64.27克 | 碳水物: 165.10克.
早餐: Blueberry Muffins, Woolworths Red Velvet Cake Slices, Nescafe Classic, Parmalat Low Fat Milk. 午餐: Roulou Reduced Fat Feta, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper, White Bread . 晚餐: Green Peas , Woolworths Baby Marrows, Extra Virgin Olive Oil, Mushrooms. 小食/其他: Blueberry Muffins, Unsweetened Frozen Raspberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Red Velvet Cake Slices. 更多的......
|
一星期增加2.1 公斤
|