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Well, I'm still not doing total South Beach because I'm still on low colon impact food. I got some pointers on that from the nutritionist yesterday. By the scale there, I have lost 8 lbs in 5 weeks and 17 overall. I really want to get back to South Beach before I end up with too much sugar in my system (it does make me crave so much). And it's hard to do mostly liquids without sugar. I have been hitting the denser soups which are fine as long as my system can handle them. I hope to transition back to good phase 2 South Beach in the next week. Of course, then I go out of town for
9 days! Georgia
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107.1 公斤
最近减少: 4.4 公斤.
还有: 18.7 公斤.
饮食准则: 低.
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1149 千卡
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脂肪: 37.00克 | 蛋白质: 37.50克 | 碳水物: 171.41克.
早餐: laughing cow regular, saltines, v8 soup. 午餐: laughing cow regular, woman's bread, saltines, v8 soup. 晚餐: limeade, laughing cow regular, woman's bread, cream of chicken mushroom. 小食/其他: cream of chicken mushroom soup, Grape Gelatin. 更多的......
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3326 千卡
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运动:
步行（中等的） - 5公里/小时 - 59 分钟, 睡眠 - 7 小时, 休息 - 8 小时 和 1 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少0.8 公斤
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 评论
Hmmm, SBD is hard on one's colon?
2009年06月3日 会员：: information
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No, an attack of diverticulitis is hard on one's colon. Treatment is to take it easy on ones colon which means initially fluids and then building up the food, especially the fiber. I went too fast, ended up in pain again, and am now going much slower. A real bummer. Georgia
2009年06月3日 会员：: puffin902
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