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Yes! 2 days in a row I know the inflammation will come back, but I’ll lose real weight a few ounces at a time. It’s the only way for me. Protein higher than fat always works for me.
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88.9 公斤
最近减少: 4.6 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 39.12克 | 蛋白质: 92.14克 | 碳水物: 104.67克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 午餐: Applegate Farms Natural Turkey Hot Dogs, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 晚餐: Great Value Corn on The Cob, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Bottled Water (Bottle), Cooked Carrots (Fat Added in Cooking), Chicken Breast. 更多的......
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一个星期减少0.6 公斤
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