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Weight starting to come down a bit.
Be Happy!
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75.7 公斤
最近减少: 63.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1682 千卡
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脂肪: 87.51克 | 蛋白质: 174.15克 | 碳水物: 69.17克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Cabbage, Broccoli Raab, Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Sutton & Dodge Beef Top Round Roast. 晚餐: Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Spinach. 小食/其他: Kroger Heavy Whipping Cream, Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.9 公斤
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