在2014年04月10日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2732 千卡
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脂肪: 73.00克 | 蛋白质: 176.52克 | 碳水物: 361.31克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Banana, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Fage Total 2% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Live Superfoods Ecuadorian Cacao Nibs, Egg White, Larabar Jocalat Chocolate, Bob's Red Mill 10 Grain Pancake & Waffle Mix. 午餐: Bananas, Sargento Whole Milk Old Fashioned Ricotta Cheese, Oreo Chocolate Sandwich Cookies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brooklyn Water Bagel Company Multigrain Bagel. 晚餐: Kraft Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Bananas, Frieda's Rapini, Earthbound Farm Organic Mixed Baby Kales, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Avocados Number Guacamole, Whole Foods Market Organic Whole Wheat Pizza Crust. 小食/其他: SAN san titanium, Barbara's Bakery Puffins Peanut Butter Cereal, AI Sports Recover Pro. 更多的......
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一星期增加1.9 公斤
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