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Four week check-in with the dietician; not much movement in overall weight, but body composition showed I’m 1kg down in pure fat while have built some muscle! 💪🏻
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85 公斤
最近减少: 7.5 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 72.30克 | 蛋白质: 49.86克 | 碳水物: 151.60克.
早餐: Coca-Cola Coca-Cola, Woolworths Cappuccino Cafe Latte, Mugg & Bean Classic Benedict . 午餐: Woolworths Sweet Butternut & Creamed Spinach , McDonald's McFries (Medium). 更多的......
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一星期增加0.7 公斤
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