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Good morning! I hate the scales, I'm up 2 lbs. this morning. I have a feeling it's my medecine, I'm taking Ditropan and I think I'm retaining fluid. I'm going to give it 30 days on this new medicine and if things don't get better I'm off of it.
Also, I want to check because I ate more carbs yesterday than I usually do and maybe that's the reason. So I'm going to keep a watch on this.
I stayed reasonable within my calories yesterday but carbs were higher than normal. Just frustrating when you work as hard as we all do and then gain and almost a 2 lb. gain overnight!
I'm still going to keep on keeping on!
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65.8 公斤
最近减少: 6.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 24.78克 | 蛋白质: 83.18克 | 碳水物: 173.60克.
早餐: peanut butter kroger, Reduced Sugar Concord Grape Jelly, diet pepsi mountain dew, natures own wheat. 午餐: morning star, arnolds sandwich thins. 晚餐: fat free milk, swanson chicken, Beberry Crumb Cake High Protein Double Layer Bar. 小食/其他: kiwi, strawberry cheesecake yoplait, pineapple, daisy cottage cheese, banana. 更多的......
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2328 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 25 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 5 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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 评论
It looks like the Wednesday weigh in didn't work out for either of us. I gained too. It could be your medicine, though. How long have you been on it? Maybe there's an adjustment period of some kind.
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Awake, yes it is a new medecine for me I started this past Thursday. I never take medecine and this is very discouraging. I work to hard to gain. So maybe if you gained that made me feel better because we both didn't do so good with the beverages over the weekend.
So we just keep pressing on and get through this. I'm at the gym tonight and of course with the new med I have to watch to not get over heated, I'm beginning to feel like an old woman. :) thank you for your comments.
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No worries. We "weekend warriors" never let a soldier fall behind!!
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you think ur retaining that water ur not able to sweat out?? i would be just as frustrated as u, but remember ur doing everything ur supposed to! :)
2009年06月3日 会员：: roxchick83
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Thanks Gina, I'm pretty sure I'm retaining. Yesterday I went for my usual walk in the afternoon and my hands just swelled up. arghhhhhhh! I'm going to give it a bit to see if I adjust before I give up. thanks for your support Gina.
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you're welcome, gena! you're being patient, which is good. i don't know if i could do that!
2009年06月3日 会员：: roxchick83
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