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Yesterday was a great day! Wife, Daughter and I went on a trop to Copenhagen, and had a lot of fun shopping, walking, laughing and eating! :)
I was originally planning to be on a (food-wise) tight budget, but I ended up saying "Ah, screw it, I'll have fun" an do what I felt like. I still counted my calories to keep track, but did not worry. Well, what do you know... I ended up having spent 1890 cals of my 1900 allowed. :)
I weigh the same as yesterday, too!
Life is good.
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118.4 公斤
最近减少: 36.6 公斤.
还有: 33.4 公斤.
饮食准则: 100％.
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1892 千卡
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脂肪: 81.40克 | 蛋白质: 101.55克 | 碳水物: 182.60克.
早餐: Sliced Ham (Extra Lean), Egg. 午餐: rye bread, frikadelle. 晚餐: egg, lettuce, shrimp, dressing ranch, pita bread. 小食/其他: Frankfurter or Hot Dog, heinz ketchup, toasted white bread, frikadelle. 更多的......
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稳定体重
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