在2014年04月10日体重纪录（没有日志纪录）
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94.6 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3691 千卡
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脂肪: 103.36克 | 蛋白质: 270.67克 | 碳水物: 425.78克.
早餐: Land O'Lakes Traditional Half & Half, General Mills Chocolate Cheerios, Milk (Nonfat), Market Pantry 4% Milkfat Cottage Cheese, Great Value Sliced Sharp Cheddar Cheese, Pictsweet 3 Pepper & Onion Blend, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites. 午餐: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), The Snack Factory Pretzel Crisps - Garlic Parmesan, Act II Light Butter Popcorn, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Chicken Breast Skinless. 晚餐: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Wonderful Shelled Pistachios, Ortega Original Taco Sauce, Our World Organics Romaine Hearts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, La Providencia Corn Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. 更多的......
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一星期增加2.5 公斤
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