在2021年10月22日体重纪录（没有日志纪录）
|
74.6 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3650 千卡
|
脂肪: 72.48克 | 蛋白质: 235.53克 | 碳水物: 563.92克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Yellow Whole Grain Corn Meal, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Stew Leonard's Steel Cut Oatmeal. 午餐: Sweet Potato, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, A Taste of Thai Lite Coconut Milk, Broccoli, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Bananas, Apples . 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Egg. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
|
稳定体重
|