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Perma-Abs Day 126
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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87.6 公斤
最近减少: 3.5 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2816 千卡
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脂肪: 137.86克 | 蛋白质: 105.04克 | 碳水物: 276.07克.
午餐: 7 Eleven jamaican beef patty, Ruffles Cheddar & Sour Cream Potato Chips, Pepper Jack Cheese, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. 晚餐: Publix Egg Bread (Challah), DiGiorno Shaved Parmesan Cheese, Spaghetti Bolognese. 更多的......
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稳定体重
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