在2014年04月9日体重纪录（没有日志纪录）
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50.2 公斤
最近减少: 1.5 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 38.92克 | 蛋白质: 109.22克 | 碳水物: 132.96克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Avocados, Onions, Harvestland Chicken Breast (4 oz), BelGioioso Fresh Mozzarella Cheese, Classico Sun-Dried Tomato Pesto, Pepperidge Farm Light Style Soft Wheat Bread. 晚餐: Pepperidge Farm Light Style Soft Wheat Bread, Classico Sun-Dried Tomato Pesto, Harvestland Chicken Breast (4 oz), Prego Light Smart Traditional Italian Sauce, BelGioioso Fresh Mozzarella Cheese, Portabella Mushrooms. 小食/其他: Yellowfin Tuna (Fish), Baked or Broiled Swordfish, Blackberries, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Lindt Classic Recipe White Chocolate, Reese's Peanut Butter Cup Minis, Popcorn, Indiana Fit Popcorn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chobani Flip Strawberry Sunrise. 更多的......
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一个星期减少0.3 公斤
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