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Perma-Abs Day 125
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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87.6 公斤
最近减少: 3.5 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2252 千卡
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脂肪: 110.05克 | 蛋白质: 197.07克 | 碳水物: 109.68克.
午餐: Trader Joe's Grapeseed Oil, Great Value Shredded Mild Cheddar Cheese, Kroger Beef Chuck Flat Iron Steak, Butter (Salted), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. 晚餐: Pompeian Red Wine Vinegar, Cucumber (Peeled) , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Onions. 小食/其他: Hummus , White Rice (Long-Grain, Cooked) . 更多的......
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一个星期减少5.1 公斤
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