在2014年04月9日体重纪录(没有日志纪录)
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79.0 公斤
最近减少: 0.8 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 62.13克 | 蛋白质: 61.31克 | 碳水物: 161.22克.
早餐: Metamucil Orange Smooth Multihealth Fiber, Simply Nature Agave Nectar, Silk Light Almond Milk, Oatmeal, Pecan Nuts, Raisins (Seedless). 午餐: Benissimo Reserva Sherry Vinegar, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Flaxseed Seeds, Feta Cheese, Cucumber (with Peel), Blueberries, Arugula Lettuce, Chicken Breast, Olive Oil. 晚餐: Cooked Green String Beans (from Fresh), Olive Oil, Carrots, Woodstock Farms Organic Shitake Mushrooms, Archer Farms Farro, Egg. 小食/其他: Dried Prune, Activia Strawberry Yogurt. 更多的......
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一个星期减少1.3 公斤
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