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It's never easy.... because then everyone will be at their Goal weight right? push harder on days that are tuff. The easier ones will feel easy....
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80.9 公斤
最近减少: 34.9 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1129 千卡
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脂肪: 39.58克 | 蛋白质: 126.81克 | 碳水物: 59.45克.
早餐: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. 午餐: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. 晚餐: Tomatoes, Ladysmith Cheese (Cheddar) Cheese , Mushroom Pieces and Stems, Chicken. 小食/其他: Herbalife Collagen Complex Drinkmix, Woolworths Strawberries, Biltong. 更多的......
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一个星期减少2.8 公斤
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