在2014年04月9日体重纪录（没有日志纪录）
|
81.2 公斤
最近减少: 9.1 公斤.
还有: 15.0 公斤.
饮食准则: 100％.
|
|
1628 千卡
|
脂肪: 50.19克 | 蛋白质: 49.46克 | 碳水物: 251.95克.
早餐: Great Value 100% Natural Green Tea, Honey, Cinnamon Sugar, Pancake Syrup, Krusteaz Buttermilk Complete Pancake Mix. 午餐: Green Peas (Frozen), Butter (Salted), Minute Instant Whole Grain Brown Rice, Ground Beef (85% Lean / 15% Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Baby Carrots, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, Deer Park Natural Spring Water (Bottle), Cantaloupe (Muskmelon), Cucumber (Peeled). 小食/其他: General Mills Lucky Charms Cereal, Deer Park Natural Spring Water (Bottle), Silk Pure Almond Milk - Vanilla, Great Value Ripple Cut Potato Chips, Little Debbie Nutty Bars Wafers with Peanut Butter, Bananas. 更多的......
|
稳定体重
|
|
|