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Finally! Broke through that plateau!
Even though I stayed the same weight since October, it's only been the last 2 months that I really committed to break through. It was a frustrating time, but the discipline finally paid off.
Hoping those last 4 to goal don't go as rough, but as of today I can celebrate.
I thought about celebrating with some sort of favorite indulgence today, but I think I'll go buy a new gym outfit instead :-)
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58.5 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 58.45克 | 蛋白质: 72.90克 | 碳水物: 181.94克.
早餐: Aunt Millie's 35 Calorie Whole Grain Bread, Eggo Chocolate Chip Waffles, Butter, Coffee. 午餐: Avocados, Lettuce, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: Toasted Garlic Bread, Meatless Spaghetti Sauce, Lean Ground Beef, Spaghetti, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). 小食/其他: Del Monte Mandarin Orange Cup, Kraft Wheat Thins Original, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Coca-Cola Diet Coke (20 oz Bottle). 更多的......
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1838 千卡
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运动:
购物 - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 休息 - 7 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 驾驶 - 1 小时 和 15 分钟. 更多的......
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一个星期减少0.5 公斤
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