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Weight down a bit and doing well. Busy day yesterday, but I got my rowing in.
Be Happy!
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76.6 公斤
最近减少: 62.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1837 千卡
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脂肪: 115.30克 | 蛋白质: 159.88克 | 碳水物: 78.81克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. 晚餐: Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.8 公斤
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