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No change. I did 38 minutes at the gym yesterday. My clothes feel looser. I'm now in 17" collar shirts. A colleague, who's 50 lbs lighter is in 16½" collars so I have a way to go before I get to those, but this is good news.
I must confess I feel confused. My weight doesn't change, but my trousers are looser, my collar size continues to get smaller, and I feel a bit more limber.
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106.6 公斤
最近减少: 46.3 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 42.25克 | 蛋白质: 47.45克 | 碳水物: 152.84克.
早餐: Fat free spread, herbal tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. 晚餐: Trader Joe's Pork Gyoza Potstickers, Broccoli, Fabulous Flats Tandoori Naan, Publix Hummus, Shiraz Wine. 更多的......
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3145 千卡
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运动:
坐着 - 6 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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