在2014年04月9日体重纪录（没有日志纪录）
|
76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2775 千卡
|
脂肪: 73.10克 | 蛋白质: 177.93克 | 碳水物: 358.49克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Oreo Chocolate Sandwich Cookies, Dean's Cultured Lowfat Buttermilk, Lifeway Foods Lowfat Plain Kefir, Hershey's Natural Unsweetened Cocoa, Banana, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Larabar Jocalat Chocolate. 午餐: Kind Healthy Grains Peanut Butter Dark Chocolate, Carrots, Spinach, Trader Joe's Nova Salmon Pieces, Multigrain Bagel. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jennie-O Ground Turkey Breast 99/1, Earthbound Farm Organic Mixed Baby Kales, Sargento Reduced Fat Medium Cheddar Cheese, Ben & Jerry's Milk & Cookies Ice Cream, Pictsweet Steam'ables Broccoli Florets, Natural Ovens Bakery Original Carb Conscious Bread, Oreo Chocolate Sandwich Cookies, Edy's Slow Churned Cinnamon Bun Ice Cream. 小食/其他: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, AI Sports Recover Pro, Nature's Path Heritage Flakes Multigrain Cereal. 更多的......
|
一个星期减少1.9 公斤
|