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Perma-Abs Day 124
Waist = 35"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88.4 公斤
最近减少: 2.8 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1787 千卡
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脂肪: 99.79克 | 蛋白质: 169.39克 | 碳水物: 53.35克.
午餐: Chicken Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Feta Cheese, Butter (Salted). 晚餐: DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Granny Smith Apples, Onions, Kroger Beef Chuck Flat Iron Steak. 小食/其他: Granny Smith Apples. 更多的......
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一星期增加0.6 公斤
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