在2014年04月8日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3396 千卡
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脂肪: 74.83克 | 蛋白质: 258.79克 | 碳水物: 444.62克.
早餐: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats. 午餐: S&W Kidney Beans (50% Less Sodium), Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Bananas, Chobani Nonfat Plain Greek Yogurt. 晚餐: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Trader Joe's Sliced Crimini Mushrooms, Asparagus. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. 更多的......
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稳定体重
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