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Weight up a bit from eating off plan over the weekend. Overall feeling pretty good.
Be Happy!
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76.2 公斤
最近减少: 62.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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820 千卡
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脂肪: 46.59克 | 蛋白质: 73.26克 | 碳水物: 41.01克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 小食/其他: Kroger Heavy Whipping Cream, Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.9 公斤
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