Over ate a ton last night. Went to the school pizza hut fundraiser. Not up as much as I thought I would be. :)
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70.2 公斤
最近减少: 25.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1136 千卡
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脂肪: 33.36克 | 蛋白质: 53.82克 | 碳水物: 159.48克.
早餐: Water, Post Grape-Nuts Flakes Cereal, Great Value Pure Cane Sugar, Gossner Foods 1% lowfat milk - shelf stable. 午餐: Mt. Olive Kosher Dill Pickles, Land O Lakes Pasturized processed American cheese, Great Value Prepared Yellow Mustard, Bar-S Foods Classic Bologna, Nature's Own 100% Whole Wheat Bread Honey. 晚餐: Coca-Cola Diet Coke Caffeine Free (Can), Chicken Lo Mein. 小食/其他: Nestle Pure Life Purified Water (Bottle). 更多的......
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2263 千卡
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运动:
舞蹈(快步,有氧的) - 42 分钟, 家务 - 10 分钟, 驾驶 - 1 小时 和 15 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时, 休息 - 7 小时 和 53 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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