|
Oops to many carbs yesterday
|
96.7 公斤
最近减少: 1.8 公斤.
还有: 21.7 公斤.
饮食准则: 合理的.
|
|
788 千卡
|
脂肪: 29.75克 | 蛋白质: 54.07克 | 碳水物: 79.47克.
早餐: Cherry Tomatoes, Baby Spinach, Woolworths Select Light Tasty Shredded Cheese, Woolworths Danish Style Fetta, Puregg Simply Egg Whites, Woolworths Short Cut Bacon, Sweet Potato . 午餐: Minced Pork , Soy Sauce, Puregg Simply Egg Whites, Carrots , Celery , Spring Onions , Coles Brown Basmati Rice. 晚餐: Coles Wheat Biscuits, Coles Lactose Free Low Fat Milk, Peppermint (Mint) , Woolworths Natural Greek Style Yoghurt, Cocoa Powder. 更多的......
|
一星期增加2.8 公斤
|