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Grr. Weight up a bit today for no reason. It's like the universe didn't take the parenting 101 class that clearly states that consequences must have a clear temporal and logical link to their causes to induce behaviour change.
Be Happy!
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77.4 公斤
最近减少: 61.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1828 千卡
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脂肪: 114.84克 | 蛋白质: 160.20克 | 碳水物: 78.16克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh). 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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